How long did it take? USMC standard is 18 minutes. I can do it in 25, wiuth difficulty, so I still suck.
Join our traineo group! On 5/28/07, Paul Stenquist <[EMAIL PROTECTED]> wrote: > I ran three miles today. Still fat, but I ran three miles:-). Three > more tomorrow and every day thereafter. > Paul > On May 28, 2007, at 4:37 PM, Mark Roberts wrote: > > > AlexG <[EMAIL PROTECTED]> wrote: > > > >> Wanna get in shape? > >> Set a goal, snap a pic of youself, and join the PDML Traineo group! > >> > >> http://pdml.groups.traineo.com/ > >> > >> "Because only Nikonians should be fatsos!" > > > > I did a hard 54 mile bike today. Missed a couple of days of running > > (taking it easy for the holiday weekend!) but I'll be back to my > > regular 45-50 miles a week after GFM. Erm, after I *recover^ from GFM, > > that is! > > > > At least I won't have Frank to ride me into the ground on a long North > > Carolina bike ride this Thursday like he did last year. :) > > > > > > -- > > PDML Pentax-Discuss Mail List > > [email protected] > > http://pdml.net/mailman/listinfo/pdml_pdml.net > > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > -- Wanna get in shape? Set a goal, snap a pic of youself, and join the PDML Traineo group! http://pdml.groups.traineo.com/ "Because only Nikonians should be fatsos!" -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net
