I'm at around 25 on a good day, sometimes 30. But I'm just a hair's breadth shy of 60, so the Marines don't want me any more:-). Paul -------------- Original message ---------------------- From: AlexG <[EMAIL PROTECTED]> > How long did it take? USMC standard is 18 minutes. I can do it in 25, > wiuth difficulty, so I still suck. > > Join our traineo group! > > On 5/28/07, Paul Stenquist <[EMAIL PROTECTED]> wrote: > > I ran three miles today. Still fat, but I ran three miles:-). Three > > more tomorrow and every day thereafter. > > Paul > > On May 28, 2007, at 4:37 PM, Mark Roberts wrote: > > > > > AlexG <[EMAIL PROTECTED]> wrote: > > > > > >> Wanna get in shape? > > >> Set a goal, snap a pic of youself, and join the PDML Traineo group! > > >> > > >> http://pdml.groups.traineo.com/ > > >> > > >> "Because only Nikonians should be fatsos!" > > > > > > I did a hard 54 mile bike today. Missed a couple of days of running > > > (taking it easy for the holiday weekend!) but I'll be back to my > > > regular 45-50 miles a week after GFM. Erm, after I *recover^ from GFM, > > > that is! > > > > > > At least I won't have Frank to ride me into the ground on a long North > > > Carolina bike ride this Thursday like he did last year. :) > > > > > > > > > -- > > > PDML Pentax-Discuss Mail List > > > [email protected] > > > http://pdml.net/mailman/listinfo/pdml_pdml.net > > > > > > -- > > PDML Pentax-Discuss Mail List > > [email protected] > > http://pdml.net/mailman/listinfo/pdml_pdml.net > > > > > -- > Wanna get in shape? > Set a goal, snap a pic of youself, and join the PDML Traineo group! > > http://pdml.groups.traineo.com/ > > "Because only Nikonians should be fatsos!" > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net
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