Nope!
DASH is known to be pure garbage.
-- Lee
On Tue, Jul 29, 2025 at 3:24 AM Lee <ler...@gmail.com> wrote:
> On Sun, Jul 27, 2025 at 10:29 AM Richard Owlett wrote:
> >
> > More explicitly:
> > How should I [who has *ability* to hyperfocus mitigated by
> > distractibility {cf ADHD}] ask questions in this particular forum?
> >
> > Why do I ask?
> > In my read with PDF related questions, my responses were essentially
> > "Why are you trying to do?" rather than an answer to to a narrowly
> > focused question.
> >
> > A correct, but skew answer, could have been "to gain dietary information
> > to lower probability of another heart attack". Nutritionists had given
> > me answers that more a set of intermediary goals than actual things I
> > could apply to daily life.
>
> In other words, what you're trying to do is change your diet to reduce
> the chances having another heart attack?
> You've been to see nutritionists that have given you .. what I'm
> guessing is "in the weeds" answers with more details than you want
> instead of something like meal plans that would be easier to follow.
>
> If that's the case, I think the US Dept of Agriculture is the wrong
> place to look for "heart healthy" anything. The National Institute of
> Health (NIH) would be a much better place to look.
> My first try, searching on "nih heart healthy meal plan" looks good.
> The first result was
>
> https://www.nhlbi.nih.gov/resources/heart-healthy-eating-plan-fact-sheet
> which has a link to
>
> https://www.nhlbi.nih.gov/resources/week-dash-eating-plan
>
> "Following DASH means you’ll be eating delicious food that’s also
> good for you. Not sure where to start?
> These DASH menus have seven days of healthy, nutritious breakfast,
> lunch, dinner, and snack ideas.
> Menus are based on eating 2,000 calories a day; remember to
> increase or decrease serving sizes for other calorie levels. "
>
> which links to a PDF:
> https://www.nhlbi.nih.gov/sites/default/files/publications/WeekOnDASH.pdf
>
> Does that sound like what you're looking for?
>
> Regards
> Lee
>
>
