Yeah, potassium.

I knew it was some mineral that starts with the letter 'P'.

On 11/7/2021 5:26 PM, Ken Waller wrote:
I believe you're talking about potassium - worked for me when I ran.


Ken Waller
-----Original Message-----
From: Pentax-Discuss Mail List
Sent: Nov 7, 2021 4:42 PM
To:
Subject: Re: PESO - Yes, We Have (some) Bananas
I like bananas, because they have appeal. Also a source of phosphorous or whatever mineral it is that helps with night leg cramps. I've had to start drinking those "nutrition shakes" that TASTE AWFUL and adding half a banana & some strawberries to it in the blender helps mask the taste (chocolate makes me throw up so I can only use the "French Vanilla") On 11/6/2021 7:21 PM, ann sanfedele wrote:
I personally loathe bananas -so was relieved to see the containers.  a > pun 
inspiring shot, too...
Rather showing what is in the Dole than on it... but I'm slipping..
ann
On 11/6/2021 1:59 PM, Rick Womer wrote:
Only about 60 million of them in this load, though.

Our San Diego hotel sits between the Convention Center (and a >> harborfull of 
billionaires’ yachts), and the 20-acre terminal of the >> Dole Fruit Company. From our 
hotel window we could watch the activity >> there.

Sniffing around the web, I learned that San Diego is Dole's largest >> terminal, with four smaller ones on 
the Gulf and East coasts. Dole >> owns about 20 refrigerated container ships (each container has its own 
>> chiller, using power from the ship); each ship carries about 300 >> containers. Most carry bananas, 
while others carry pineapples. Other >> fruit companies lease container space and ships rather than owning a 
>> fleet.

These are unusual for container ships, because they have their own >> cranes (Central 
American port facilities are apparently not relaible >> that way). This ship was unloading 
containers with the front crane at >> the same time as the rear crane was loading empties.

More that you ever wanted to know, right? I think I’ll have a banana >> with my 
tea…

https://rickwomer.smugmug.com/2021/October-2021/San-Diego/i-JMxJfM5/A

Rick
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