On Mon, 6 Feb 2012 14:47:26 -0500 (EST) vogelke+deb...@pobox.com (Karl Vogel) wrote:
> >> On Fri, Feb 3, 2012 at 18:57, lina<lina.lastn...@gmail.com> wrote: > > L> are there some suggestions about how to take care of hand? > > I've had similar problems with my wrists and shoulders, and the one > thing that helped most was taking 3 minutes a day to do a set of > complete range-of-motion wrist exercises with really small dumb-bells > (5 pounds or less). Holding the weights palm-up and rolling them > from fingertip to palm and back really did the trick. > > I correct shoulder pain by doing 5-10 very slow pushups just > before bed, or by holding a dumbbell over my shoulder and letting my > hand dangle over the back of the couch while watching TV. A few > minutes of that and my arm turns to spaghetti, but it feels better in > the morning. > > I've been told that not getting enough B-vitamins drops the > effectiveness of other supplements you take; they'll be washed out > before the body can use them, and they tend to get eaten up faster > when under stress. I also take cod-liver oil to keep my joints nice > and gushy. Your doctor may disagree. > you are referring to 10 push ups with each arm aren't you ? but I'm in the state of the beggar in "life of Brian" -- -- Best wishes / 73 Richard Bown e-mail: rich...@g8jvm.com or richard.b...@blueyonder.co.uk nil carborundum a illegitemis ################################################################################## Ham Call G8JVM . OS Fedora FC16 x86_64 on a Dell Insiron N5030 laptop Maidenhead QRA: IO82SP38, LAT. 52 39.720' N LONG. 2 28.171 W ( degs mins ) QRV HF + VHF Microwave 23 cms:140W,13 cms:100W,6 cms:10W & 3 cms:5W ################################################################################## -- To UNSUBSCRIBE, email to debian-user-requ...@lists.debian.org with a subject of "unsubscribe". Trouble? Contact listmas...@lists.debian.org Archive: http://lists.debian.org/20120206202229.56734...@lap.g8jvm.com
