>> On Fri, Feb 3, 2012 at 18:57, lina<lina.lastn...@gmail.com> wrote:
L> are there some suggestions about how to take care of hand? I've had similar problems with my wrists and shoulders, and the one thing that helped most was taking 3 minutes a day to do a set of complete range-of-motion wrist exercises with really small dumb-bells (5 pounds or less). Holding the weights palm-up and rolling them from fingertip to palm and back really did the trick. I correct shoulder pain by doing 5-10 very slow pushups just before bed, or by holding a dumbbell over my shoulder and letting my hand dangle over the back of the couch while watching TV. A few minutes of that and my arm turns to spaghetti, but it feels better in the morning. I've been told that not getting enough B-vitamins drops the effectiveness of other supplements you take; they'll be washed out before the body can use them, and they tend to get eaten up faster when under stress. I also take cod-liver oil to keep my joints nice and gushy. Your doctor may disagree. -- Karl Vogel I don't speak for the USAF or my company ANTI-TALKSIDENT: A spray carried in a purse or wallet to be used on anyone too eager to share their life stories with total strangers in elevators. -- To UNSUBSCRIBE, email to debian-user-requ...@lists.debian.org with a subject of "unsubscribe". Trouble? Contact listmas...@lists.debian.org Archive: http://lists.debian.org/20120206194726.b731db...@kev.msw.wpafb.af.mil
