Calcium Eases Kidney Stones - 9/22/04 - Health & Fitness Daily

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MyFree.com's Health & Fitness Daily - September 22, 2004

In This Issue: I.    Today's Free Offer II.   Today's Health & Fitness Topic III.  Health & Fitness Deal Of The Day IV.  Tell A Friend continued below

Enjoy the FREE OFFER below and FORWARD TO FRIENDS - Help Spread The Fun! I.   Today's Free Offer Free Trial Of Prevacid Persistent heartburn can be a sign of something more serious. To learn how football legend John Elway tackled his heartburn, click here. Back to top ���������������Advertisement���������������  Amazing Savings For All Your Decorative Painting! Learn how to paint, faux finish, and more! Deep Discounts, prices start at $1.99 - www.MyIdeaCenter.com Order NOW at MyIdeaCenter: Acrylics, Oils, Watercolor II.   Today's Health & Fitness Topic Calcium Eases Kidney Stones Eating high-calcium foods may be an easy way to avoid painful kidney stones. Studies have shown that diets high in certain nutrients, such as calcium, may inhibit the formation of kidney stones. Dairy products are one of the best sources of dietary calcium. Choose low-fat dairy products to reduce saturated fat intake. Non-dairy sources of calcium include soymilk, kale, spinach, and canned pink salmon. If you don't get enough calcium in your diet, try adding a calcium supplement to your routine. Choose one that also contains vitamin D, which aids in the absorption of calcium. For optimal calcium absorption, split your calcium intake into two 600-milligram doses taken 8 to 12 hours apart. Although spinach and kale are sources of calcium, people who are prone to oxalate-containing kidney stones should limit their intake of spinach and kale. Both contain oxalates. Back to top III.   Health & Fitness Deal Of The Day KHS Alite 800 MTB Bike 15" NEW!  Bid & $AVE! Bicycling is one of the best, healthiest forms of exercise.  Why not $AVE on a NEW bike?  You can, at eBay!  Check it out today, and start riding to better health right away! Back to top ���������������Advertisement��������������� 18 Of The Best Bumper Stickers This week's free featured fun page is our collection of the best bumper stickers on the road today.  Some are classics, some are new - all are hysterical!  Have a look - have a laugh - pass it along to a friend. IV.   Tell A Friend Tell-A-Friend - Get a Free Book, Phone Card and Enter To Win! It's true.   Just tell a friend about our newsletters and you will get a free eBook.   Your friend will get free newsletter, a free phone card and free entry in our Sweepstakes!   I'll bet you know someone who would like this newsletter or one of our other 45+ topics too.   Remember, right now when you refer our newsletters to your friends, you can receive a FREE copy of the eBook "Free Stuff For Everyone - Special Edition"!   Just click here. Back to top

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