I basically did the same as John ^ - but I used Ramlog
(http://www.tremende.com/ramlog/index.htm) - it basically mounts your
/var/log as ramdisk and synchronizes the contents when you shut down /
start your computer with /var/log.hdd. Playing around with "iotop -oPa"
I was able to find some more apps which continuously wrote to my
harddisk. This page also helped me a lot: http://info4admins.com/tips-
to-spindown-your-hard-disk-in-debian-or-ubuntu/

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https://bugs.launchpad.net/bugs/607560

Title:
  jbd2 writing block every 5 - 10 seconds, preventing disk spin-down and
  making noise

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