---------- Forwarded message --------- From: N Sekar <[email protected]> Date: Sun, Mar 9, 2025, 10:17 AM Subject: Fwd on senior living To: Kerala Iyer <[email protected]>, Narayanaswamy Sekar < [email protected]>, Rangarajan T.N.C. <[email protected]>, Chittanandam V. R. <[email protected]>, Mathangi K. Kumar < [email protected]>, Srinivasan Sridharan <[email protected]>, Suryanarayana Ambadipudi <[email protected]>, Rama (Iyer 123 Group) < [email protected]>, Dr Sundar <[email protected]>, Mani APS < [email protected]>
*This is a list of 36 recommendations for a happy and healthy post-retirement life. This is a circulation by the HR department of a reputed company.* *1. Avoid travelling alone.* *2. Travel with your spouse.* *3. Avoid going out during peak hours.* *4. Avoid excessive exercise or walking.* *5. Avoid excessive reading, mobile use or watching TV.* *6. Avoid overmedication.* *7. Visit doctors on time and take medications regularly.* *8. Avoid property dealings after retirement.* *9. Always carry your ID and important phone numbers.* *10. Forget the past and don't worry too much about the future.* *11. Eat what suits you, and chew slowly.* *12. Be cautious in the bathroom and toilet.* *13. Avoid smoking and drinking, they're harmful.* *14. Don't boast about your achievements.* *15. Travel extensively for a few years after retirement, then avoid crowded places.* *16. Don't discuss your property and assets with others.* *17. Exercise according to your capacity and health.* *18. Avoid headstands and kapalabhati if you have high BP or heart issues.* *19. Stay positive and avoid excessive emotions.* *20. Don't sleep immediately after eating.* *21. Don't lend money to others.* *22. Avoid giving unsolicited advice to the next generation.* *23. Respect others' time.* *24. Don't try to earn more if you don't need to.* *25. Avoid daytime naps to sleep well at night.* *26. Have your own space and respect others' privacy.* *27. Make a will and consult your spouse.* *28. Avoid giving your retirement savings to the next generation.* *29. Join a senior citizens' group, but avoid conflicts.* *30. Don't disturb others if you can't sleep.* *31. Don't pluck flowers from trees.* *32. Avoid discussing politics, or accept differing opinions.* *33. Don't constantly complain about your health.* *34. Avoid quarreling with your spouse, they're your primary support.* *35. Attend spiritual events, but don't become a blind follower.* *36. Live a stress-free life with a smile.* *This post which sharing by the National Senior Citizens' Welfare Association of India is very useful for everyone please go through and try to understand and follow.* Yahoo Mail: Search, Organize, Conquer <https://mail.onelink.me/107872968?pid=nativeplacement&c=US_Acquisition_YMktg_315_SearchOrgConquer_EmailSignature&af_sub1=Acquisition&af_sub2=US_YMktg&af_sub3=&af_sub4=100002039&af_sub5=C01_Email_Static_&af_ios_store_cpp=0c38e4b0-a27e-40f9-a211-f4e2de32ab91&af_android_url=https://play.google.com/store/apps/details?id=com.yahoo.mobile.client.android.mail&listing=search_organize_conquer> -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/thatha_patty/CABC81ZeMq2dE39aqhkqvxZHy464GWoG0my92GCVbq_NHwLWG7A%40mail.gmail.com.
