I'm going to try and teach meditation on line to everyone's who interested. The subject line will always say "Meditation"
Physiology benefits Decreased respiratory rate Increases blood flow and slow heart rate Reduces anxiety attacks Decrease muscle tension Helps in post-operative healing Enhances immune system Drop in cholesterol levels Improve air flow to lungs Decreases pain Cures headaches Relaxes nervous system Enhances energy and vigor Psychology benefits Builds self confidence Helps with concentration Increases creativity Improve memory Better able to handle stressful events Sleep better and longer Greater tolerance for stressful situations Decrease worrying Develops emotional maturity Improve relationships of all types Spiritual benefits Provides peace of mind Helps you discover your purpose Deeper under standing with your God Increased compassion and empathy How to learn and understand forgiveness Help living in the present moment Increases synchronicity Deepening capacity for love Changes attitude toward life
