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Thx, Leonardo Vinci From: XMPP Operators Group [mailto:[email protected]] Sent: Sunday, May 28, 2017 11:36 AM To: [email protected] Subject: I have 650k pm me When my max was a measly 3 reps, I would do negatives of 3-4 reps for about 8 sets three times a week. After a few months I could do about 8 pullups so I started doing 3 sets, 5 reps of wide pull-ups, normal pull-ups, and then close chin-ups twice a week. Once I could do 10 pulls with general ease, I added weight to my sets. I'm at 3x6 70lb pull ups now, and could do 22 pull ups as my max . Sent from Mail for Windows 10
