/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/ MyFree.com's Health Tips Daily � November 5, 2004 Sharing Comments And Solutions For Good Health. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\
---------------------- SPONSOR ---------------------- FREE Wendy's(r) Frosty(r) Jrs. for you and a friend! Hurry...supplies are limited! Click now! <A href=" http://ed.myfree.com/r/r.php?src=myf974 ">Click Here</a> ----------------------------------------------------- Enjoy The Free Health Tip Below And Forward To Friends And Family...Let's Spread The Knowledge! It's no news that exercise can help manage depression, but new evidence indicates that regular workouts may help soothe a sad psyche as effectively as antidepressants. Researchers at Duke University tested people with major depression and found that a moderate exercise program (30 minutes 3 times per week) reduced depression as much as medication. The medications produced results more quickly, but after 16 weeks, the exercise effect caught up, according to the study. Exercise causes the brain to produce serotonin, a neurotransmitter that can reduce depression. In addition to giving certain brain chemicals a boost, working out may enhance your body image and may impart a sense of accomplishment, mastery, and pride. Nancy Radler Editor : : : : : : : : : : EDITOR'S NOTE : : : : : : : : : : Calling All Home Chefs And Bakers!! We are looking for your favorite holiday recipes. Send in your famous and soon-to-be famous recipes for Thanksgiving, Hanukkah, Christmas or any holiday. They may be published with your name in an eBook later this year. <A href=" http://ed.myfree.com/r/r.php?src=myf864 ">Click Here</a> ==> Can't wait for the next issue? Looking for more health tips or a forum to discuss health topics? Our bulletin board is the perfect place to do just that. Now you can post health tips and questions instantly! Check it out here: <A href=" http://ed.myfree.com/r/r.php?src=mbb8 ">Click Here</a> �,� ���`����,��,����`����,��,� SPONSOR �,��,����`��� �,��,� ���`����,� Try Calgon Tropical Dream Free! A tantalizing scent. A dream destination. Here's an offer you can't pass up. Sign up for your FREE sample of this exhilarating scent, Tropical Dream, and take a mini vacation when you need it most--NOW. <A href=" http://ed.myfree.com/r/r.php?src=myf969 ">Click Here</a> �,� ���`����,��,����`����,��,����`����,��,����`��� �,��,� ���`����,� ===> Remember, this newsletter only includes a few of the free offers that we've listed recently, so visit MyFree.com every day to catch the best deals! <A href=" http://ed.myfree.com/r/r.php?src=myf58 ">Click Here</a> * * * . . . . . . . GENERAL INSTRUCTIONS. . . . . . . . 1) Manage All Your E-mail Subscriptions Here (Add, Remove, Change): http://www.popularliving.com/j/cp/[EMAIL PROTECTED] 2) Free E-Greetings & Postcards: http://ed.myfree.com/r/r.php?src=myf839 3) Free Personalized E-mail: http://ed.myfree.com/r/r.php?src=myf840 4) Our Hottest Offers, Updated Weekly: http://bd.myfree.com/r/r.php?src=amptb082604044 5) You Are Subscribed As: [EMAIL PROTECTED] 6) About Us: Newsletter published by Ampere Media LLC, 3400 Dundee Road, Northbrook, IL 60062. Phone 847-205-9320. 7) DISCLAIMER: This information is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. MyFree.com, LLC does not endorse any of the treatments, medications, or products discussed herein. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. -------------------------------------------------------- Copyright 2004 - MyFree.com LLC, All Rights reserved. *mf htd 110504 [EMAIL PROTECTED] mf*
