This works for me...

class ExampleShell extends Shell {

        var $uses = array('Example');

        function main() {

                App::import('Component', 'Email');
                $this->Email = new EmailComponent(null);

                $body = 'asdf';
                $this->Email->from      = 'Example
<[email protected]>';
                $this->Email->to        = '[email protected]';
                $this->Email->subject   = 'Subject here';
                $this->Email->send($body);
                }
        }
}
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