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* To receive your messages as "digests" (occasional messages containing
  all the mail received for the list over a period of time) send a mail
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  in the body of the message:
      SET clocks DIGEST
      EXIT

* To stop receiving mail from the list for "x" days, send a mail message
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      SET clocks VACATION x
      EXIT
  Naturally, you should change the "x" to the proper number of days. The
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* To stop receiving mail from the list for an indefinite period, send a
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      SET clocks NOMAIL
      EXIT

* To start receiving mail from the list again at any time, send a mail
  message to [EMAIL PROTECTED], placing the following two
  lines in the message body:
      SET clocks MAIL
      EXIT

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      UNSUBSCRIBE clocks
      EXIT

For all the commands shown above, please ensure that the commands start
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To receive the list mail in "digest" form:
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To go on vacation for seven days:
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To go on vacation for four weeks:
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To stop receiving mail for an indefinite period:
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To unsubscribe from the list:
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Best regards,
the AndreLouis.com staff? hmm...

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